facebooktwitterGoogle PlusYou TubeLinkedin

Articles

10 Ways Stress is Making you Fat

  • October 16, 2014
  • By drvikramraya

10 Ways Stress is making you fat and diabetic Psychological stress is more than losing a job or moving house. There are many forms of stress: Insomnia Chronic infections Inflammation Autoimmune disease Environmental toxins Dieting Too much exercise When stress becomes chronic and prolonged, the hypothalamus is activated and triggers the adrenal glands to release […]

Read More

Optimize Diet

  • October 16, 2014
  • By drvikramraya

TOP 15 TIPS:  Drink 8-12 glasses of water daily Phase out all sodas (even diet, zero cal, caffeine free) Rarely drink bottled beverages/fountain drinks unless it is water Consider Meat Substitutes (Morningstar, Quorn, Boca etc.) If eating meat (then lean chicken or fish) Avoid Red Meats (If you must then 1-2 x a month only) […]

Read More

Health Benefits of Meditation

  • October 16, 2014
  • By drvikramraya

Meditation may reduce death, heart attack and stroke in heart patients • Twice-a-day 20 minuteTranscendental Meditation helped African Americans with heart disease reduce risk of death, heart attack and stroke. • Meditation helped patients lower their blood pressure, stress and anger compared with patients who attended a health education class. • Regular Transcendental Meditation may […]

Read More

10 Ways to Ease the Pain of Arthritis

  • August 27, 2014
  • By drvikramraya

The pain of arthritis can be debilitating, but there are steps you can take to make this painful condition a little easier to manage. Get outside – Exposure to sunlight may lower the incidence of rheumatoid arthritis among women Socialize – Lonely people produce more inflammation-related proteins in response to acute stress, potentially contributing to arthritis. Meditate – Mindfulness-based […]

Read More

10 Tips to Blast away those Pounds

  • August 27, 2014
  • By drvikramraya

Struggling to shift those last few pounds? Sick of pounding the treadmill and living off carrots? Don’t despair! There are are some more ways you can finally get rid off the final pounds without starving or exhausting yourself: 1. Slow down the weight loss. Aim for a 1 to 2 pound per week loss, just enough […]

Read More