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Health Benefits of Meditation

  • October 16, 2014
  • By drvikramraya

Meditation may reduce death, heart attack and stroke in heart
patients

• Twice-a-day 20 minuteTranscendental Meditation helped
African Americans with heart disease reduce risk of death,
heart attack and stroke.

• Meditation helped patients lower their blood pressure, stress
and anger compared with patients who attended a health
education class.

• Regular Transcendental Meditation may improve long-term
heart health.

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