Health Benefits of Drinking Lemon Water
Lemon water is a refreshing beverage, but it also offers an array of health benefits. Lemon contains a number of antioxidants and critical nutrients that your body requires for optimal vitality and health. A glass of lemon water first thing in the morning helps to wake you up and prepare you for the day. Understanding how lemon water can help you keeps you motivated to drink it regularly.
Your cardiovascular system helps with everything from walking through your house to running to your car in the rain so you must keep it healthy. So you need to get regular cardiovascular exercise, but this water mixture can give you a boost.
Lemon water’s antioxidants help to fight free radicals and get toxins out of the body. The high potassium content also helps to relax the heart muscles, promoting a healthier heart.
Your kidneys rely on regular filtration and urination to be at their best and this water happens to be a natural diuretic which helps to ensure regular urination. This gets waste materials and toxins flushed out of the body so that they do not have time to accumulate and cause any damage.
Indigestion is incredibly uncomfortable and it can really dampen your day. A single glass of lemon water that consists of lukewarm water and the juice from a few lemons can help to reduce the bloating, stomachache and abdominal cramping. It helps to promote optimal digestion by stimulating digestive juice secretion.
Source: Simple Household Tips.com