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The Benefits of Sleeping

  • August 22, 2015
  • By drvikramraya

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more.

Here are the Top 11 benefits of having a good night sleep:
Benefits of sleep
Sleep Hygiene
  • Target: 7-9 hours per night
  • 15 min bedtime relaxation ritual
  • Sleep duration and efficiency: Magnesium 200mg TID
  • Sleep Initiation: 1-3 mg Melatonin
  • Sleep Maintenance: Valerian root + lemon Balm
how much sleep
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