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10 Ways to Ease the Pain of Arthritis

  • August 27, 2014
  • By drvikramraya

two cyclists relax biking

The pain of arthritis can be debilitating, but there are steps you can take to make this painful condition a little easier to manage.

Get outside – Exposure to sunlight may lower the incidence of rheumatoid arthritis among women

Socialize – Lonely people produce more inflammation-related proteins in response to acute stress, potentially contributing to arthritis.

Meditate – Mindfulness-based stress reduction helps to relieve the inflammation response seen in arthritis.

Chow down on Grapes– Compounds that are rich in anti-inflammatory polyphenols, such as grapes  have been shown to reduce inflammation, grapes may confer benefits for knee osteoarthritis.

Eat your greens – Broccoli, sprouts and cabbage are rich in Sulforaphane, a compound that may help to prevent or slow cartilage destruction.


Feast on fish – Fatty fish such as salmon and sardines  are rich in long-chain n-3 polyunsaturated fatty acids n-3 (PUFAs) , and may help to reduce the risk of rheumatoid arthritis.

Pomegranate power – Punicalagins, a phytochemical found in the pomegranate fruit, inhibit collagen-degrading enzymes.

Be Eco-friendly – Perfluorinated chemicals (PFCs) are used  in more than 200 industrial processes and present in consumer products including: stain, and water-resistant fabrics, grease-proof paper and food containers

Woman meditating in autumn park

Start Moving – Light physical activity every day may help people with or at-risk of knee arthritis to avoid developing disabilities as they age.

Fight the Ageing Process – By exercising regularly and not smoking, older women improve their odds of aging with less disability

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